|
 |
Composition of Spinach
| Component
| Content per 100g of fresh spinach
| Contents per daily dose* of Ocuwel
| %DV of daily dose of Ocuwel
|
| Water, g |
92.1 |
--- |
--- |
| Calories |
22 |
8 |
|
| Protein |
2.2 |
0.8 |
|
| Carbohydrate, g |
3.9 |
1.5 |
<1 |
| Fiber, g |
.7 |
.3 |
1 |
| Fat, g |
.3 |
.1 |
<1 |
| Vitamin A, IU |
9420 |
3580 |
72 |
| Vitamin B1, mcg |
80 |
30 |
2 |
| Vitamin B2, mcg |
200 |
76 |
4 |
| Vitamin B3, mg |
.5 |
.2 |
1 |
| Vitamin B6, mcg |
80 |
30 |
2 |
| Vitamin B12, mcg |
0 |
0 |
0 |
| Vitamin C, mg |
59 |
22 |
37 |
| Vitamin D, IU |
--- |
--- |
--- |
| Vitamin, E, mg |
6.0 |
2.3 |
8 |
| Vitamin K, mcg |
400 |
152 |
190 |
| Biotin, mcg |
6.9 |
2.6 |
1 |
| Folic acid, mcg |
280 |
106 |
26 |
| Pantothenic acid, mg |
.7 |
.3 |
3 |
| Para-aminobenzoic acid, mcg |
100 |
38 |
|
| Calcium, mg |
87 |
33 |
3 |
| Copper, mcg |
197 |
75 |
12 |
| Iron, mg |
3.0 |
1.1 |
6 |
| Magnesium, mg |
55 |
21 |
5 |
| Manganese, mcg |
828 |
314 |
41 |
| Potassium, mg |
489 |
186 |
5 |
| Sodium, mg |
42 |
16 |
|
| Sulfur, mg |
27 |
10 |
|
| Zinc, mg |
.8 |
.3 |
2 |
| Phosphorus, mg |
45 |
17 |
2 |
| Chloride, mg |
65 |
25 |
<1 |
| Citric Acid, mg |
80 |
30 |
|
| Malic acid, mg |
90 |
34 |
|
| Oxalic acid, mg |
320 to 900 |
122 to 342 |
|
| Purine bases, mg |
24 |
9 |
|
| Uric acid, mg |
72 |
27 |
|
| Beta Carotene, mg |
4.10 |
1.56 |
|
| Lutein, mg |
10.20 |
3.87 |
|
Copyright © 1998-2001 Sheltowee, LLC. All Rights Reserved.
Ocuwel® is a registered trademark of Audax, Inc.
Ocuwel is distributed by Sheltowee, LLC.
Toll-free: 1-888-935-5393 - Fax: 1-520-832-2308
E-mail: Info@SheltoweeLLC.com
Sheltowee, LLC - 1044 E. Chestnut St. - Louisville, KY 40202 |
 |
